Apex Performance Coaching

Meet The Coach

No Excuses. Just Execution.

I'm Alex "Apex" Mercer. My philosophy is simple: discipline bridges the gap between goals and accomplishment. I don't just give you a workout plan; I rebuild your mindset.

With over a decade in the trenches of elite fitness, I've helped hundreds of individuals break through plateaus, shed stubborn fat, and build formidable strength.

Certified Strength & Conditioning Specialist (CSCS)
Precision Nutrition Level 2 Master Coach
Former Competitive Powerlifter
Specialist in Sports Performance

Elite Programs

Shred & Define

12-Week intensive fat loss protocol designed to strip body fat while preserving lean muscle mass.

Custom Caloric Deficit Plan
High-Intensity Metcon Workouts
Weekly Check-ins & Adjustments
Cardio Protocol

Hypertrophy Protocol

16-Week muscle building phase focusing on progressive overload and optimal recovery.

Periodized Lifting Schedule
Surplus Nutrition Strategy
Form Analysis via Video
Supplementation Guide

Strength & Power

8-Week peak strength cycle focusing on the big three: Squat, Bench, and Deadlift.

Percentage-Based Programming
Accessory Work for Weak Points
Mobility & Recovery Routine
Meet Prep Guidance

Proven Results

Marcus T.

Lost 15kg of fat, gained 4kg muscle in 16 weeks.

Sarah J.

Dropped 3 dress sizes and mastered her first pull-up.

David L.

Added 40kg to his deadlift total in 12 weeks.

Coaching Plans

Basic Programming

$149/mo

Customized Training App Access
Monthly Program Updates
Macro Targets
Email Support

Select Plan

Elite 1-on-1

$299/mo

Everything in Basic
Weekly Video Check-ins
Custom Meal Plans
Form Review & Correction
24/7 WhatsApp Access

In-Person (Local)

$80/session

Private Gym Access
Hands-on Form Coaching
Immediate Feedback
Nutrition Consultation

Book Session

Transform Your Body.
Build Discipline.
Stay Unstoppable.

500+

10+

100%